Functional Nutrition That Flourishes With You

Stop following nutrition advice designed for 20-somethings—discover the functional nutrition approach that actually works for your body after 35.

Our guidance is specifically designed for adults 35+ with evidence-based strategies for gut health, immune support, and metabolic optimization that address your body's changing needs.

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Nourish your body and thrive with targeted functional nutrition.
Start Your Personalized Nutrition Assessment

Trusted by over 10,000 adults seeking authentic health transformation.

Understanding Functional Nutrition After 35

As you move through your 30s, 40s, and beyond, your body's nutritional needs shift significantly. Conventional diets, often focused on rapid weight loss or athletic performance, frequently miss the mark for adult metabolic changes, hormonal fluctuations, and nutrient absorption challenges. Functional nutrition focuses on identifying and addressing the root causes of imbalances, tailored specifically to your unique biological blueprint.

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Explore the intricate web of your body's systems and how nutrition impacts them.
  • Why conventional diets fail: Discover how your metabolism, digestive efficiency, and hormonal landscape evolve, requiring a more nuanced nutritional approach.
  • The Gut-Brain Connection: Unravel how a healthy gut microbiome directly influences mood, energy levels, and cognitive function.
  • Metabolic Changes: Understand the specific nutritional strategies for perimenopause, menopause, and andropause to maintain vitality.
  • Nutrient Absorption & Supplement Timing: Learn to optimize your intake for maximum benefit, addressing age-related challenges.
  • Personalized Nutrition: Move beyond one-size-fits-all and embrace strategies based on your individual biomarkers and symptoms.

Assess Your Gut Health Status

Your gut is the foundation of your health. Our comprehensive gut health assessment tool helps you pinpoint common digestive issues, track symptoms, and understand potential triggers. This isn't just a quiz; it's a first step towards personalized insights.

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Begin your journey to a healthier gut today.
  • Comprehensive symptom tracking to identify patterns.
  • Personalized, immediate recommendations based on your results.
  • Tools to help you identify potential food sensitivities.
  • Guidance on when professional healthcare referral may be beneficial.
Start Your Free Gut Health Assessment

Science-Backed Nutrition Protocols for Real Results

Our protocols are developed specifically for adults 35+ metabolic changes, with 85% of participants reporting improved energy within 30 days.

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Gut Healing & Restoration

Specific food recommendations, meal plans, and timelines to soothe and repair your digestive system.

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Anti-Inflammatory Living

Eating plans designed to reduce chronic inflammation, a common root cause of many adult health issues.

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Hormonal Harmony

Tailored strategies for men and women to support healthy hormone balance through nutrition, reducing symptoms like fatigue and mood swings.

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Expert Supplement Recommendations

Navigating the supplement aisle can be overwhelming. Our directory features only quality brands vetted by our nutrition experts, with age-specific dosing and timing guidance. Say goodbye to guesswork.

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Trusted supplements for targeted adult wellness.
  • Age-specific protocols tailored to your needs.
  • Vetted list of trusted, high-quality supplement brands.
  • Warnings on potential interactions and contraindications.
  • Cost-effective strategies for your budget.
Browse Supplement Directory

Functional Nutrition Meal Planning Made Easy

Busy adult life doesn't mean compromising on nutrition. Our resources provide weekly meal plans, anti-inflammatory recipes, and smart batch cooking strategies.

Weekly Meal Plans & Recipes

Designed for busy schedules, these plans include prep-ahead options and delicious, nutrient-dense recipes with full nutritional analysis.

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Simplify your week with expert-designed meal plans.
View Meal Plans

Smart Eating for On-the-Go

Master batch cooking and navigate restaurant menus and travel with confidence, maintaining your nutritional goals wherever you are.

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Healthy eating, even on your busiest days.
Explore Guides

Latest Research & Expert Commentary

Stay informed with our monthly research roundups, insightful interviews with functional medicine practitioners, and articles that bust common nutrition myths. All recommendations are based on peer-reviewed research providing you with credibility and clarity.

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Gain clarity from the forefront of nutritional science.
  • Monthly research digests with practical applications.
  • Interviews decoding complex topics from leading experts.
  • Myth-busting articles addressing common dietary misconceptions.
  • Real-world case studies showcasing transformative results.
Read Our Latest Insights

Connect with Others on Similar Nutrition Journeys

Authentic health transformation flourishes in supportive communities. Share experiences, get advice, and celebrate progress with fellow Vigor Bloom Co. members.

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Your wellness journey, supported by a vibrant community.
  • Join nutrition challenge groups for peer support and accountability.
  • Share and discover new recipes with our vibrant recipe community.
  • Be inspired by success stories and share your own triumphs.
  • Participate in expert-moderated Q&A sessions.
  • Connect with local Portland functional nutrition enthusiasts.
Join the Vigor Bloom Community