Virtual Workshops & Masterclasses
Learn from leading wellness experts without leaving your home—workshops designed specifically for the learning preferences of adults 35+.
Our virtual workshops and masterclasses bring certified experts directly to you, offering practical, implementable wellness education that respects your time and addresses your specific life stage needs.
50+ Workshops
Expert-led workshops available live and on-demand.
4.8/5 Rating
Average workshop rating from participant feedback.
Interactive Formats
Includes live Q&A and personalized guidance.
Action Plans
All workshops include downloadable resources and actionable plans.
This Month's Expert-Led Workshops
Join our highly-rated live sessions, designed to fit seamlessly into your schedule. Don't miss out on early bird pricing!
Mindful Mornings: Daily Practice for Calm
Expert: Dr. Evelyn Reed
Date: October 14, 2024
Time: 9:00 AM PST (Convert to your time zone)
Learn simple meditation techniques to start your day with clarity. Ideal for all levels.
Register NowNutrition for Longevity: Age Gracefully
Expert: Chef Marcus Thorne
Date: October 20, 2024
Time: 11:00 AM EST (Convert to your time zone)
Discover foods that support cellular health and vitality as you age. Includes downloadable recipe guide.
Register NowStress Resilience: Techniques for Busy Lives
Expert: Sarah Jenkins, LCSW
Date: October 28, 2024
Time: 6:30 PM CST (Convert to your time zone)
Practical strategies to manage daily stressors and build emotional fortitude. Interactive Q&A session.
Register Now
Explore Wellness Education by Topic
From stress reduction to healthy aging, find the masterclass that illuminates your path to holistic well-being.
Mindfulness & Meditation
Calm your mind, reduce stress, and enhance focus with guided practices.
Browse WorkshopsHealthy Aging & Vitality
Strategies for graceful aging, cognitive health, and sustained energy.
Browse WorkshopsFunctional Nutrition
Deep dives into diet, gut health, and personalized nutritional science.
Browse WorkshopsSustainable Living
Integrate eco-conscious practices for a healthier home and planet.
Browse WorkshopsDigital Wellness & Balance
Master your relationship with technology for better mental well-being.
Browse WorkshopsHolistic Movement
Reconnect with your body through gentle yoga, stretching, and mobility.
Browse Workshops
Learn from Certified Wellness Experts
Our instructors are not just educators; they're passionate professionals dedicated to empowering adult wellness journeys.
Dr. Evelyn Reed, MD
Mindfulness & Stress Reduction
Dr. Reed integrates clinical neuroscience with ancient mindfulness practices.
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Chef Marcus Thorne
Functional Nutritionist
Chef Thorne transforms complex nutritional science into delicious, actionable meals.
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Sarah Jenkins, LCSW
Resilience & Emotional Well-being
Sarah empowers individuals to build robust emotional health and resilience.
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Dr. Aisha Khan, PT, DPT
Healthy Aging & Movement
Dr. Khan provides evidence-based guidance for maintaining physical vitality at any age.
View ProfileAccess 100+ Recorded Workshops Anytime
Our on-demand library means expert insights are always at your fingertips, fitting your schedule perfectly.
Dive into our vast archive of masterclasses, covering every facet of adult wellness. Search by keyword, instructor, or topic to find exactly what you need, whenever you need it. Members enjoy exclusive access to advanced content and certifications.
- Extensive library organized by topic
- Powerful search by keyword, instructor, or duration
- Member-exclusive content and advanced masterclasses
- Progress tracking and completion certificates
- Downloadable resources and workshop handouts
Engaging, Interactive Learning Experience
Beyond passive viewing, our workshops offer a truly immersive and practical learning environment.
Live Q&A and Expert Interaction
Directly engage with experts, ask your specific questions, and receive personalized guidance during live sessions.
- Real-time chat with instructors
- Opportunities for direct question spotlights
- Small group breakout room sessions
Hands-on Practice & Feedback
Participate in guided exercises, polls, and interactive tools designed to cement your learning and provide immediate feedback.
- Interactive polls and quizzes
- Hands-on guided practice sessions
- Post-workshop implementation support
Real Results from Workshop Participants
Hear directly from individuals who have transformed their lives through Vigor Bloom Co. workshops.
"After the 'Mindful Mornings' workshop, my morning anxiety significantly decreased. I feel more centered and productive throughout my day. The guided meditations were incredibly helpful, and Dr. Reed's approach was so calming."
"The 'Nutrition for Longevity' masterclass was a game-changer. Chef Thorne taught me how to cook delicious, nutrient-dense meals that have boosted my energy levels. I've even lost 8 pounds effortlessly!"
"Sarah Jenkins' 'Stress Resilience' workshop gave me practical tools I use daily. I'm communicating better with my family and colleagues, and I feel much more in control of my emotional responses. Highly recommend!"
"I initially joined a 'Healthy Aging' session out of curiosity, but Dr. Khan's insights on movement and joint health were invaluable. I'm now incorporating gentle stretches daily and my chronic back pain has vastly improved."
Flexible Learning Options for Every Budget
Choose the path that best suits your wellness journey and financial comfort.
Single Workshop
- Access to one live workshop
- Downloadable resources
- 7-day access to recording
Monthly Membership
- Unlimited live workshop access
- Full on-demand library access
- All downloadable resources
- Exclusive member discounts
Annual Membership
- All Monthly benefits
- Access to exclusive masterclasses
- Priority Q&A during workshops
- Personalized product recommendations
- Annual wellness check-in call
Looking for corporate wellness solutions? Contact us for group packages.
