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Today's featured article: The Gut-Brain Axis.

Fuel Your Focus: The Link Between Gut Health and Cognitive Clarity After 35

By Dr. Elena Petrova, ND, Certified Functional Nutritionist | 8 min read

Beyond digestion, your gut plays a profound role in everything from mood to memory. Dr. Petrova unpacks the intricate gut-brain axis, offering actionable dietary and lifestyle shifts to optimize your cognitive function and emotional well-being. Discover simple ways to nourish your microbiome for a sharper mind.

Key Takeaways: Understand gut-brain connection, identify microbiome-boosting foods, simple daily habits for improved clarity.

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